As more people discover the transformative power of breathwork, many are turning to online classes to integrate this practice into their daily lives. To get the most out of your online breathwork class, it’s essential to create a dedicated, calming space in your home. This not only enhances your experience but also allows you to fully immerse yourself in the practice. In this post, we’ll guide you through the steps to prepare your home space for an online breathwork session, ensuring you get the maximum benefit from your practice.
1. Choose the Right Space
Selecting the right spot in your home is the first step in creating your breathwork sanctuary. Look for a quiet, private area where you are unlikely to be disturbed. This could be a spare room, a corner of your bedroom, or even a peaceful spot in your living room. Ensure the space is large enough for you to sit or lie down comfortably.
2. Clear the Clutter
A clutter-free environment is essential for relaxation and focus. Take some time to tidy up the area, removing any unnecessary items. A clean, organized space can help clear your mind and create a sense of calm.
3. Set the Mood with Lighting
Lighting plays a crucial role in setting the ambiance for your breathwork practice. Soft, dim lighting is ideal for creating a calming atmosphere. Consider using lamps, candles, or fairy lights to achieve this effect. Avoid harsh, bright lights that can be distracting or overstimulating.
4. Incorporate Comfortable Seating or Lying Arrangements
Comfort is key during breathwork sessions. Depending on the type of breathwork you’ll be doing, you might need a comfortable chair, a cushion for sitting on the floor, or a yoga mat for lying down. Ensure that whatever you choose provides adequate support and comfort.
5. Add Soothing Elements
Incorporate elements that promote relaxation and focus. This could include:
- Aromatherapy: Use essential oils or incense to create a soothing aroma. Scents like lavender, chamomile, and sandalwood are known for their calming properties.
- Plants: Adding a few plants can bring a touch of nature into your space, promoting tranquility and fresh air.
- Blankets and Pillows: Keep a cozy blanket or a few pillows nearby for added comfort and support during your session.
6. Minimize Distractions
To fully immerse yourself in your breathwork practice, it’s important to minimize potential distractions. Turn off your phone or set it to “Do Not Disturb” mode. Inform family members or housemates of your practice time to avoid interruptions. Close windows or doors to block out external noise.
7. Prepare Your Technology
Ensure your technology is ready for the online class. Check that your device is fully charged and your internet connection is stable. Position your device at eye level to maintain good posture and ensure you can see your instructor clearly.
8. Gather Necessary Props
Depending on the specific breathwork class, you may need certain props such as a blanket, bolster, or eye mask. Check the class requirements in advance and have these items within easy reach.
9. Set an Intention
Before starting your session, take a moment to set an intention for your practice. This could be a simple goal like “relax and let go” or something more specific like “focus on deepening my breath.” Setting an intention helps to create a sense of purpose and direction for your practice.
10. Join the Class a Few Minutes Early
Finally, log into your online breathwork class a few minutes early. This allows you to settle into your space, adjust your equipment if needed, and start your session with a calm, centered mind.
Conclusion
Creating the perfect home sanctuary for your online breathwork class can significantly enhance your experience and help you achieve deeper relaxation and focus. By following these steps, you can ensure that your space is conducive to a transformative breathwork practice.
Ready to embark on your breathwork journey? Join our online classes at Kismet Breathwork and start experiencing the profound benefits today. Book a class here.
